EMPOWER ON YOUR OWN WITH FLEXIBLE SELF-DEFENSE STRATEGIES, CUSTOMIZED TO FIT DIVERSE CIRCUMSTANCES, AND BOOST YOUR SELF-CONFIDENCE IN SAFEGUARDING YOURSELF

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Article Written By-Cardenas LloydMaster self-defense fundamentals by initially being aware of your environments and trusting your reactions. Practice verbal de-escalation and setting limits. Understand individual area and important methods like straight punches and hand strikes. Construct muscular tissue memory and reaction time with blocks and kic

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